Swiss chard is a nutrient dense green leafy vegetable. I have been enjoying Swiss chard in my smoothies and salads. Not only does it add color, but it is packed with nutritional value, which includesthe following: Important for bone health and to help prevent breakage, fractures, and osteoporosis. Contains a … [Read more...] about Swiss Chard for Nutrition and Vitality
First Person
Prosecutor April Ross Shares Her Domestic Violence Ordeal
"Abusive relationships go far and beyond physical violence..." This is just one of the many insights about domestic violence from April Ross during her Direct Talk interview with me and Di. April should know. After leaving her husband because of spousal abuse, he ambushed her with a gun. He shot her in her car … [Read more...] about Prosecutor April Ross Shares Her Domestic Violence Ordeal
Direct Talk with Di & Tarryn About NF Awareness
May is neurofibromatosis (NF) Awareness Month. Other NFers like myself want reach out and enlighten people about NF. But more important, we want to encourage each other to live life to the fullest and not let NF control our lives. That's why I was so excited to discuss NF in this Direct Talk interview with Di & … [Read more...] about Direct Talk with Di & Tarryn About NF Awareness
Fun Interview with GoTarryn’s Jaclyn Yin
It was so much fun doing another interview with Tarryn the Traveling Trainer. (Click HERE for my other interview.) This time I had the pleasure of being interviewed by GoTarryn's own Jaclyn Yin. And once again we were at the Family Life Center. We Talked about fitness, diet, and Where Easy Living Begins. Watch … [Read more...] about Fun Interview with GoTarryn’s Jaclyn Yin
Todd’s Sunflower
Here's a sketch I drew many years ago of a sunflower. I've always liked sunflowers because they are bright and stand tall in the sun. A remarkable thing about the sunflower is that it moves itself in the most direct position in front of the sun so it can get the maximum benefit of the sun's energy. Because if this … [Read more...] about Todd’s Sunflower
Gratitude , Like Faith …..Is A Muscle
Walking In The Surf
Walking in the surf is a great way to reconnect. Post by Todd Stewart. … [Read more...] about Walking In The Surf
Reinventing the Body Resurrecting the Soul by Deepak Chopra
I've been reading Reinventing the Body Resurrecting the Soul - How to Create a New You by Deepak Chopra and would recommend it to anyone looking for an uplifting book. Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and … [Read more...] about Reinventing the Body Resurrecting the Soul by Deepak Chopra
It’s A New Day, It’s A New Start
As I enjoyed this beautiful sunrise in Mobile, AL., I am reminded that everyday is a new beginning. And the scenery was magnificent. Take a few moments to enjoy a sunrise. And remember, it's a new day, it's a new start. http://youtu.be/mXPgXwnkp04 … [Read more...] about It’s A New Day, It’s A New Start
Greeting the Day at the Beach
Here's a video I took of a beautiful sunrise at the beach in St. Simon s, GA. It reminds me that everyday is a new beginning. http://youtu.be/kZX3R8DMY1g … [Read more...] about Greeting the Day at the Beach