Swiss chard is a nutrient dense green leafy vegetable. I have been enjoying Swiss chard in my smoothies and salads. Not only does it add color, but it is packed with nutritional value, which includesthe following: Important for bone health and to help prevent breakage, fractures, and osteoporosis. Contains a compound called syringic acid which […]
First Person
Prosecutor April Ross Shares Her Domestic Violence Ordeal
“Abusive relationships go far and beyond physical violence…” This is just one of the many insights about domestic violence from April Ross during her Direct Talk interview with me and Di. April should know. After leaving her husband because of spousal abuse, he ambushed her with a gun. He shot her in her car as she was waiting […]
Direct Talk with Di & Tarryn About NF Awareness
May is neurofibromatosis (NF) Awareness Month. Other NFers like myself want reach out and enlighten people about NF. But more important, we want to encourage each other to live life to the fullest and not let NF control our lives. That’s why I was so excited to discuss NF in this Direct Talk interview with […]
Fun Interview with GoTarryn’s Jaclyn Yin
It was so much fun doing another interview with Tarryn the Traveling Trainer. (Click HERE for my other interview.) This time I had the pleasure of being interviewed by GoTarryn’s own Jaclyn Yin. And once again we were at the Family Life Center. We Talked about fitness, diet, and Where Easy Living Begins. Watch the video […]
Todd’s Sunflower
Gratitude , Like Faith …..Is A Muscle
Walking In The Surf
Reinventing the Body Resurrecting the Soul by Deepak Chopra
I’ve been reading Reinventing the Body Resurrecting the Soul – How to Create a New You by Deepak Chopra and would recommend it to anyone looking for an uplifting book. Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. This […]
